Lean for a Lifetime Works!
Active people need different strategies for bodyfat reduction!
The program teaches participants how to:
Lean for a Lifetime is a scientifically based program of bodyfat reduction for active people.
- Eat to fuel the muscle cells but not the fat cells
- Manage hunger and satiety through:
- Core body temperature
- Blood sugar
- Volume in the stomach
- Weight of food in the stomach
- Blood acidity
- Train the body to burn more fat
- Train the body to preferentially store calories as carbohydrate instead of fat
- Manage food cravings
- Reframe thinking about leanness and deprivation
- Cook healthy foods that taste good
- Buy the right foods at the store