Lean For A Lifetime logo An Athlete's Guide to Losing
the Last Ten Pounds

Lean for a Lifetime Works!

Active people need different strategies for bodyfat reduction!
Lean for a Lifetime is a scientifically based program of bodyfat reduction for active people.

The program teaches participants how to:

Measure Up
  • Eat to fuel the muscle cells but not the fat cells
  • Manage hunger and satiety through:
  • Core body temperature
  • Blood sugar
  • Volume in the stomach
  • Weight of food in the stomach
  • Blood acidity
  • Train the body to burn more fat
  • Train the body to preferentially store calories as carbohydrate instead of fat
  • Manage food cravings
  • Reframe thinking about leanness and deprivation
  • Cook healthy foods that taste good
  • Buy the right foods at the store


Website by: PowersStuff


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